Taking proper care of your bones, muscles, and joints can help you enjoy lifetime agility. Watch this brief video to learn how you can protect your joints and help them heal rapidly after injury.
A simple way to preserve your joint health is to thoroughly warm up before commencing any physical activity. If you have a joint injury, ice it for periods of 15 to 20 minutes and take an over-the-counter anti-inflammatory drug, such as aspirin. Be sure to avoid any physical activity that aggravates the injury.
If joint pain has been interfering with your ability to participate in normal daily activities, visit David F. Beigler, MD. Call (847) 505-0368 today to schedule an appointment.